Ugh, there’s always so much to get done and all we really wanna do is watch YouTube and drink beer. Fear not! This video explains how you can use science to get more productive so you can get your work done quickly.

The bad news first: willpower alone is not enough. That bombshell outta the way, there is at least some good news: just getting started on your task—be it a term paper, your tax return or whatever else—is the biggest hurdle to cross. Once that’s out of the way, keeping productive is a question of time management, evaluation and—brace yourselves—stopping multi-tasking. Good luck with that. [ASAPScience]