We know all too well how tempting it is to flop on the sofa or behind a computer (or both, simultaneously, with the TV blaring and tablet to our side), but luckily Layla, O2 Guru TV's App Lab presenter, was willing to take one for the team and test some of the latest fitness apps and services for us. Can we still cycle while scoffing crisps, Layla? No?
We'll put the bag of Monster Munch (flamin' hot, natch) down, if only it means we can test out apps such as Strava and Map My Run; the Jawbone Up activity tracker, and at the end of the day (and at 3pm on Sundays), Sleepcycle; all of which you can ogle from your seated position in the video above.
Remember, if you need more help regarding apps or anything smartphone or tablet related, you don't have to be a customer to speak to the O2 Gurus, who are available in-store, online and by phone. Or why not subscribe to the O2 Guru TV YouTube channel?
If you've got any other fitness app tips, do leave them down below as a comment. Not to mention any tips on how to remove this flamin' hot crisp-scent from our fingertips... [O2 Guru]