Now this is how you take care of your body. Meet Sam 'Sonny' Bryant Jr. He's a 70-year-old bodybuilder who doesn't look a day over 40 and is so ripped that he puts those much younger than him to shame. His muscles look so good they could be CGI. That, or Sonny is actually a cyborg. Or a time traveller.
The video was made by the Augusta Chronicle and it shows you just how unbelievable Sonny is. He didn't even start bodybuilding at a young age, saying he only began lifting weights at 44. And now he's sculpted like a Greek statue that can walk and talk.
Sonny sums up his philosophy on life best:
People have the misconception that age makes you old. But I realised that it's the state of mind that makes you old.
Watch Sonny work out and talk about his life below: