Snot is an essential part of a healthy body (no, really), and its colour and consistency can give you a lot of information about what's going on in your system at any given time.
What is mucus?
Produced in the lining of the sinuses, nose, throat, mouth, lungs and even digestive tract, mucus provides a protective coating over tissue surfaces, keeping them moist and in proper order. Comprised of enzymes, antibodies and protein, one of mucus' primary roles is to catch and kill invaders, including viruses, bacteria and even particles.
Why is there sometimes so much of it?
On a good day your body will produce between 2 to 3 pints of mucus. On a bad day, such as during allergy season or when you have a cold, the tissues that make mucus react to the distress call (often sent out by histamine in reaction to an invader) and put the snot engines into high gear.
What does it mean when it's yellow or green?
Mucus is clear when you're healthy and have no serious invaders. However, when bacteria or viruses attack, it will turn yellow or green due to the influx of iron-containing enzymes including myeloperoxidases, other oxidases and peroxidases. These enzymes are used by white blood cells, namely polymorphonuclear granulocytes, to help ingest and deactivate bacteria through an oxidative process. The combination of dead white blood cells, used-up enzymes and eaten bacteria, all of which still contain a fair amount of iron, results in the green or yellow colour.
Notably, the longer snot stays in your sinuses, the greener it will get.
What does red or brown snot mean?
Blood, but not necessarily that much of it. When you blow a lot, the tiny blood vessels inside your nose can burst, causing a bit of bleeding to come out with your mucus.
What if it's dark brown or black?
Smokers and coal miners often report black mucus, and people who are exposed to a fair amount of dust and dirt will frequently have a bit of brown in their snot. The colour actually demonstrates that the mucus is working, catching those tiny particles before they have a chance to invade someplace really sensitive like your lungs.
How can I limit my mucus?
Antihistamines block the mechanisms that trigger snot production, but sometimes cause dizziness and headache. Likewise, decongestants and expectorants provide relief, but often have similar side effects as well as nausea.
More natural methods for phlegm reduction include inhaling steam (either with your head covered by a towel over a steaming pot or in a shower) and nasal rinsing like with a neti pot. Drinking plenty of fluids is said to help as well.
- In a 2002 study, it was reported that the average adult loses 8.7 hours of work time each year for their own colds, and 1.2 hours of work attending to their sick kids (under age 13). The study's authors estimated that the loss in productivity amounted to about $25 billion annually.
- From ancient times through the Middle Ages, certain groups believed the human body was filled with four humours, black bile, yellow bile, blood and phlegm, and that the right balance of all four was necessary for optimum health. In addition, each humour corresponded with a season, an element, a body part and certain personality traits. Phlegm was associated with winter, water, the brain and patience, peacefulness, calm and thoughtfulness.
- Experts say children are developmentally able to blow their noses by the age of two. They recommend teaching the process by first showing them how to blow out of their mouths (like blowing bubbles) and then using the nose.
Melissa writes for the wildly popular interesting fact website TodayIFoundOut.com. To subscribe to Today I Found Out's "Daily Knowledge" newsletter, click here or like them on Facebook here. You can also check 'em out on YouTube here.