fitmodo
I Did the World's First Ice Cream Cleanse: Yes, Really

Back during the no-carb diet craze of the early 2000s, I joked that I wanted to try a diet consisting of nothing but carbs and lipids. I would call it the Fatkins Diet. Guess what? I just did exactly that. I ate ice cream, and only ice cream, for four days straight. Yes, it's the world's first Ice Cream Cleanse, and no, I didn't just make it up. Read More >>

fitmodo
How To Detox After a Day of Christmas Excess

In a move that surprised no one, you totally overdid this holiday period. You had to have thirds on ham. You took down a gallon of spiked eggnog. You were feeling festive, but now you feel like crap. Read More >>

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