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By Jamie Condliffe on at

Wearing a Fitness Monitor Won't Make You Fit

Wearing a fitness monitor will not make you fit. Nor, for that matter, will wanting to get fit make you fit. No, getting fit will make you fit, and you don't necessarily need a fitness tracker or an iWatch or any other wearable to do that. Just sayin'.

The Science of Losing Belly Fat

A quick internet search will yield countless claims of ways to remove the unwanted fat from around your mid-section. From over-hyped diet pills promising to reduce levels of cortisol to cutting-edge workouts. The truth is that there is no scientifically proven diet pill or exercise that will specifically target your stomachs fat vs the fat providing a nice bone blanket for other parts of your body.