During any form of physical exertion, most people don't think about breath until they're gasping for it. The most advanced exercisers among us are conscious of trying to breathe lower, into their bellies. But there's an even better way, and making this simple switch will get more oxygen into your blood, faster. Read More >>

Professional race drivers spend hours in a car battling excessive G-forces, and so require just as much training and physical fitness as an athlete running up and down a field. But their needs are specialised, which is why Ferrari F1 drivers Fernando Alonso and Felipe Massa use this racecar-shaped workout machine from Technogym. Read More >>

There's a recent fitness trend that sees people switching from a traditional desk to working on a treadmill to maximize their physical activity. The problem is that at anything more vigorous than a casual stride, it's difficult to read a static display while on a treadmill. At least until researchers at Purdue University commercialise their new ReadingMate system. Read More >>

Chris Hadfield—CSA Astronaut, ISS Commander and the human explainer for all things space related—answers another question with his latest video: how do astronauts exercise with that zero gravity and all? Turns out, they do a lot of the same stuff we do: running on a treadmill, deadlifts, squats and more. Only their exercises require being carefully tied down by a harness. Read More >>

Getting blisters on a run is the most annoying of injuries. They hurt. They can keep you sidelined when you're trying to train. They heal slowly. Worst of all: They're not even cool enough to brag about. So let's see how we can prevent them from happening in the first place. Read More >>

The Yurbuds Ironman Inspire Pro finished third in our Best Headphones for Running Battlemodo. We loved the fit, but the sound wasn't particularly impressive, which is why we were excited to get the Inspire Limited edition—with redesigned drivers—in our ears. The results were... puzzling. Read More >>

Good news for slobs who let their dirty laundry pile up for months and months between washes. With this Punch Bag laundry bag they can turn their mountains of smelly shirts and unmentionables into an intense workout. Read More >>

"Damn, it's freezing. I know I said I'd go for a run, but in this cold it's probably unhealthy, right?" Read More >>

We just got a few minutes with Fitbit's new Flex activity tracker. From the look of it, it's basically just reengineered the One, made it smaller, taken out the altimeter and shoved it into a wristband. Double tap the band and a stream of five tiny LEDs notify you of how many goals you've reached for the day. So if you've only hit two of your five goals, then only two LEDs will light up. The band itself seems a bit chintzy but is infinitely adjustable for any size wrist. Read More >>

We liked the Fitbit One activity tracker, but there was some convenience lacking. While its pebble-like form-factor was very discreet, it meant you always had to take it out and put it in a special arm band if you wanted to monitor your sleep, then return it to your jeans in the morning. And which jeans did you forget them in this time? Read More >>

Winter is breathing its nasty breath all over your best intentions. You want to keep up your running routine, but the pavements are getting slippery with rain, or worse, ice. With just a few adjustments, we'll teach you how to laugh in Old Man Winter's hoary face. Read More >>

Got someone in your life who's addicted to exercise? Someone who proselytizes the active lifestyle? There are so many fitness-related items out there it's hard to separate the muscular wheat from the sweaty chaff. But we've selected a few of our favourite items you could get your fit friend, if you can catch them. Read More >>

You might not have ever heard of Misfit Wearables but you'll want to pay attention starting now that its first gadget has made its debut. Read More >>

Last month we reviewed the Fitbit Zip, which was basically a glorified pedometer. The Fitbit One is the Zip's big brother, and successor to the very popular Ultra line. Is the feature-filled gadget worth £80? Read More >>

Your genes control more or less everything your body does. From building muscle and dealing with stress, to burning fat and even how tall you are, it's all in the genes. Now there's a new genetic test available, which will tell you whether you're likely to actually benefit aerobically from exercise with just a simple cheek swab. Read More >>