You don’t need a wearable or a smartwatch to help track your steps and monitor your activity – smartphones have much of the same functionality. Here's how to get ahead of the pack without a wrist laden with gadgetry.
We'll buy anything that promise to make us faster—or at least distract us from our pain. But music is the only thing that’s ever worked for me. So when Spotify announced a way to “change the way you run forever,” I lept at the opportunity.