How to Sit Correctly with Good Posture So You Don't Kill Yourself

Are standing desks last year's advice? Whatever. Unless you're lucky enough to be on your feet all day for work, you probably sit too much, we all do. When we go home, we sit on the couch. When we have dinner, we sit on a chair. When we watch a movie, we sit in the cinema. When we go out, we sit on a stool. Our life is full with sitting interrupted by little moments of walking so it's important to well, be good at it. This animation video shows you the correct posture for sitting. [Flikli via Laughing Squid] Read More >>

Sitting On Your Arse All Day Is Killing You, But Frequent Cups of Tea Might Save Your Life

This might not come as a surprise to many, but apparently sitting on your arse all day is seriously boosting your chances of kicking the bucket early. It’s not just because it’s making you fat either; sitting and not moving all day also screws up the normal operation of your body according to researchers, but tea might be the answer. Read More >>


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