Read and Weep at the Exercise Needed to Burn Off Junk Foods

By Casey Chan on at

If you want to be remotely healthy, don’t eat junk food. (well, at least not a lot of it a lot of the time) It’s that simple. Because it’s really not worth it (oh but it is, sometimes) when you try to burn off all those bad calories you just ate.

Think about the exercise! Think about the weights! Think about the cardio! Think about all that when you’re about to eat a Big Mac and Fries because you need about an hour and a half of cardio or two hours of weights to whip that out your system.

There’s a workout plan in the infographic below from Buddy Loans to show you how to combat the issue of fast food but remember just don’t eat it (eat it! eat it! eat it!).

Can you tell I am torn by all of this? Screw it, I am going to Burger King.

How much do you have to work out to burn off the junk food you eat?

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