E-Cigarettes Really Can Help You Quit Smoking, Large New Study Finds

By Ed Cara on at

The debate over the potential harms and benefits of vaping has raged on for years. But the results of a large trial here in the UK have provided the pro-vaping side its biggest win yet. It found that people trying to quit smoking were almost twice as likely to succeed over a year’s time if they used electronic cigarettes compared to people who stuck to typical nicotine replacement therapy.

The study, published in the New England Journal of Medicine on Wednesday, recruited nearly 900 smokers in Britain. All of the smokers had gone to dedicated centres to help them quit. There, they were randomly assigned one of two interventions.

One group was handed a three-month supply of a standard cessation treatment of their choosing, such as nicotine gum, patches, or lozenges. The other was given an e-cigarette starter kit, complete with a few bottles of e-juice, and those people were encouraged to keep vaping. Both groups were also given at least a month’s worth of weekly counselling sessions. To objectively measure their progress, they also had their breathing levels of carbon monoxide (a common toxin in cigarette smoke that lingers in exhaled air) monitored.

By the one- and four-week point, people given e-cigarettes were less likely to feel a severe urge to smoke. They also felt less irritated or unable to focus a week into their quitting attempt. And most importantly, at every point of the study, these users were more likely to have abstained completely from smoking cigarettes. By the 52nd week, 18 per cent of the e-cigarette group was still off cigarettes, compared to 9.9 per cent of the standard treatment group.

That might not seem like a huge success rate, but it’s notoriously difficult to quit smoking. Even the success rate using nicotine replacement therapy seen in this study is actually pretty high compared to other studies measuring its effectiveness. The e-cigarette users were also more likely to cut down their smoking by 50 per cent or more, even if they didn’t quit entirely.

“This is a well-designed and much-needed study that may have important clinical and policy implications for the use of e-cigarettes as a cessation aid,” Scott Weaver, an epidemiologist at Georgia State University’s School of Public Health who is not affiliated with the new research, told Gizmodo.

Previous trials and studies have tried to figure out just how well e-cigarettes can help smokers quit. But some studies (including one by Weaver) have shown no real benefit compared to other cessation options. According to the authors, though, theirs is the first clinical trial to test out modern-day e-cigarettes in people actively trying to quit. These devices now often have more nicotine and come in a more convenient form than the first-generation vaping devices.

“Something people often don’t recognise is how vaping products have become much better substitutes for cigarettes over time. So the results are not that all surprising,” David Levy, a professor of oncology at Georgetown University Medical Center unaffiliated with the research, told Gizmodo.

Another important consideration, according to Sven-Eric Jordt, an anaesthesiologist, pharmacologist, and cancer biologist at Duke University who has studied the potential health risks of vaping, is how these patients were treated.

“The study was performed under medical supervision and with medical behavioural support of the smokers that tried to quit,” Jordt, who is not affiliated with the research, said. “It does not support the unlimited availability of e-cigarettes.”

Britain has already been pretty welcoming to the idea of e-cigarette use as a cessation tool. In 2015, Public Health England endorsed an independent report that found e-cigarettes were significantly less harmful than tobacco cigarettes and should be embraced as a way to help smokers quit. And they’re similarly on board with the latest findings.

“This landmark research shows that switching to an e-cigarette can be one of the most effective ways to quit smoking, especially when combined with face-to-face support,” Martin Dockrell, head of the Tobacco Control division at Public Health England, said in a statement. “All stop smoking services should welcome smokers who want to quit with the help of an e-cigarette.”

But Jordt noted that newer devices like the Juul pod have only recently arrived in the UK. These have up to three times more nicotine than the devices used in the clinical trial. Another concern Jordt has about e-cigarettes is that many users will simply never stop using them. Even in the current study, roughly 80 per cent of people were still regularly vaping by the end of the year. Ideally, you’d want people to wean themselves off the nicotine and the potentially harmful toxins provided by e-cigarettes. But it very well might be a price worth paying.

“It’s a concern. But the people who switch, they’re still likely to have lower health risks,” said Levy.

Despite the impressive findings, Levy and the other experts Gizmodo spoke to said more research is still needed using newer devices before doctors can wholeheartedly support vaping as a superior cessation aid over the standard treatment (likely with regular counselling to boot).

“Caution is needed,” said Levy. “Smokers in particular need to recognise the importance of moving completely to e-cigarettes. But nevertheless, I think there’s an important role they can play.” [NEJM via Queen Mary University of London]

Featured image: Scott Olson (Getty Images)